Football Injury Physical Therapy Tips

If you happen to be a football player who works out the whole day and plays the game the entire day then you need to take care of your body. You can come across many leg injuries which might be very risky and dangerous. We have seen many live examples on television where football players have come across injuries because of which there entire football career is ruined. In this kind of situation all you need to do is take up a football injury physical therapy where you can help yourself prevent injuries. In this article we will see few tips of football injury physical therapy.

The first thing you need to do is warm ups. You need to warm up your muscles and joints before you start playing your game. Take a very quick two minutes jog around the football field. This increases your extensibility of your muscle fibers. This football injury physical therapy tip will help you stretch your muscles to a greater extent than normally it does. Drinking water is a major part of the therapy. Before you enter the field you need to drink enough water to prevent dehydration. While playing the game you do not realize that you are losing many fluids. After the game you need to warm down. You should not just sit and relax. You need to flush out your body by walking for a few minutes. You need to stretch all major muscles like back muscle, shoulders and hamstring and relax them.

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Comments

[Alex]

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